Inner Knowing Yoga Therapy
This work found me and now I want to share it with you.
About 14 years ago I realized that I couldn’t move forward without healing a past trauma. I had been seeing a talk therapist but had found that because of the somatic nature of my trauma, most of my deep insights and release had occurred during yoga classes. I remember telling my mom that I had wished there was such thing as a yoga therapist, someone I could see to work through my body to heal.
Enter…Yoga Therapy
Apparently yoga therapy WAS “a thing”, and it was waiting for me. I started my training with Phoenix Rising Yoga Therapy (PRYT) in 2008, as a gift to heal my trauma. Then after nearly two years of training as a yoga therapist, I went back to work as an elementary school teacher. That didn’t last long, I wanted to share this gift that I had learned. So I started my own yoga therapy business in Seattle working mostly with kids in wheelchairs.
When my family decided to move back home to Minnesota from Seattle, I went back to teaching elementary school and found myself once again yearning to guide people to their body’s inner wisdom. To me the most precious gift is the ability to drop in to the space of silence where inner knowing resides, to hear what your soul speaks and to draw insight from that wisdom. I look forward to guiding you to that space and reflecting your inner knowing.
“We can’t think our way out of trauma”
- Dr. Stephen Porges