A Yoga Therapy one-on-one session consists of practitioner assisted yoga postures and a dialogue process that is client-centered, open-ended and non-directive. The client is facilitated through an experience of themself in the present moment. And what ever happens in the present moment — physically, emotionally, intellectually and spiritually finds richness in relationship to the bigger picture of how that client is in the world in daily life — work, play, family and relationships.

Yoga Therapy is a holistic healing art. Using age old yogic and modern therapeutic approaches to deepen awareness and presence, we are able to help others accept themselves more fully. Out of this acceptance they are more easily moved to embrace the opportunity for change, growth and enhanced well-being in body, mind, emotions and spirit.

This modality can facilitate deep growth and rapid change because the client is able to experience themselves in their body from the bottom up, or from the body.